Change Your Life
Get Ahead With ADHD
Create and maintain a fulfilling life.
Get free and affordable Adult ADHD help in our global Adult ADHD support community.
Get the knowledge, motivation, and fair Adult ADHD help you need—a welcoming sense of inclusion, encouragement and validation.
Partnered Accountability Resources & Tools
Be organised, start and complete tasks, strengthen working memory and focus, improve time management, and manage behavioural challenges.
Get to know a small group of other ADHD adults. Set goals and maintain positive change with the support of accountability partners.
The Compassion Course
The Compassion Course is where you become your own loving parent, focus on yourself and find your true identity.
WRAP workshop participants will learn how to develop a personalised system to achieve wellness goals.
Our Support Groups
Adult ADHD support and special presentations.
About Harris Rosen
Harris Rosen is the Co-founder of ADHD Toronto, Canada’s Adult ADHD support group and community. His proactive self-care strategies and action plans help stop unhealthy, negative thoughts and feelings and enable Adult ADHD individuals to get stuff done and progress. Recognising the need for affordable Adult ADHD support, he is committed to helping others advance simple, healthy habits without paying thousands of dollars.
About Lauren Parkes
Facilitator & ADHD Life Skills Coach
Lauren Parkes (she/her) BHSc, is an ADHD Certified Life Skills Coach and Course Facilitator. She helps ADHD adults learn how to cope with the challenges of ADHD, set attention, find self-compassion, and feel more at ease. Download her free guide to see if ADHD coaching is right for you.