20 Signs of Stress

20 Symptoms and Traits of Stress

Stress and Anxiety are not your friends. If you experience greater than TWO of the following demands on your brain and body or sense panic, uncertainty and unrest, you must take immediate action and commit to significant lifestyle changes.

Cerebral Indications
  • Trouble focusing
  • Struggle to make choices
  • Adverse viewpoint on life
  • Continuous anxiety
Emotional Signs
  • Overall moodiness
  • Irritability or quick rage
  • Anxiety, anger, and the incapacity to rest
  • Feeling lonely and isolated
  • Depression or prevailing sadness
Physical Traits
  • Aches and soreness in the body
  • Diarrhea or constipation, bowel difficulties
  • Vomiting, dizziness, reeling
  • Chest discomfort, fast pulse, the pounding of the heart
  • Lack of sex impulse
  • Common colds or flu sicknesses
Behavioural Indications
  • Snoozing excessively or too light
  • Separating yourself from others
  • Delaying or ignoring life’s obligations
  • Using alcohol, cigarettes, or drugs to unwind, or in abundance
  • Neurotic fixations