12 weeks x 2 hours and 15 minutes on ZOOM

A peer-led, small group course to discover, learn and share the ways and the means to empower our Adult ADHD selves. Find out why you act and think the way you do and learn how to become accountable. 

  • One hundred fifty-five common signs, symptoms, behaviours, and challenges Adult ADHD individuals face.
  • Learn the many reasons why and how our daily actions, reactions and thoughts exist.
  • Build accountability through mini-achievements in a fun environment.
  • Share experiences and solutions with a group of your peers.
  • Understand, identify and activate tips and accessible resources that will help enable positive change.

The Accountability-Keys to Adult ADHD Course based on the book ADD Stole My Car Keys. Co-authored by international ADHD expert, totallyadd.com founder, Rick Green (Order of Ontario and Order of Canada), and Dr. Umesh Jain, M.D., PhD.

The Accountability-Keys course is limited to 20 nice Adult ADHD individuals. New participants will not be admitted after the WEEK 2 meeting. Join our Meetup group – Toronto Adult ADD/ADHD Support Group – to receive notification of upcoming course dates and support group meetings. 

Each and every week the group will read and share one chapter of the book.  

Week One: Common Beliefs ADHD People Share

Week Two: Signs from Childhood

Week Three: Common Behaviours in ADDers

Week Four: Common Misbehaviours

Week Five: Signs of Inattention in Adults

Week Six: Signs of Hyperactivity & Impulsivity

Week Seven: Disorders That Resemble, or Combine with ADHD

Week Eight: Familiar Frustrations of ADHD Adults

Week Nine: Familiar Complaints of the ADDer’s Family

Week Ten: How ADD Impacts Work and Finances

Week Eleven: Unconsciously Compensating

Week Twelve: Amazing, Unexpected, Sometimes Hidden, Often Unappreciated Strengths of ADHD Adults

The Top 8 Reasons to Participate in this Course

  1. Learn more about ADHD than 99% of the rest of the Adult ADHD population (of which most don’t even know they have it).
  2. To go through the book in a structured empowering and effective manner. It is simple to read through, though it is easily ten times more powerful to do it in a peer-led, small group setting.
  3. Meet twelve other supportive and committed Adult ADHD individuals who only want to enrich their lives further.
  4. Have FUN and grow big time.
  5. Become accountable to a group of your peers for accomplishing mini-achievements throughout the twelve-week course – as well as an option for free follow up Alumnae meetings.
  6. Learn about accessible ‘free’ and affordable resources.
  7. The cost is less than $2.25 per hour. We will never trap or scare you into spending thousands of dollars on a program to live better with Adult ADHD. 
  8. Learn a lot about tips that allow you to empower yourself and activate real positive changes in your life.

The book ADHD Stole My Car Keys is phenomenal – primarily when used in a structured and facilitated group format. I have been very fortunate to know the authors, Dr. Umesh Jain and Rick Green for the past 15 years.

Dr. Jain is an internationally recognised scientist and teacher. His focus on ADHD, impulsivity in children and adolescents, and psychopharmacology. He has earned both a PhD in Adult ADHD and M.Ed – an academic pursuit that very few medical doctors ever do. I have been to about one hundred of his ‘teachings’ on the topic of ADHD. Unfortunately, he has moved on to other ventures travelling across the big ocean twice a month. His absence is a void in the ‘simple’ treatment of ADHD.

Rick Green is the most authentic person I have met. A household name for his television productions in the 1980s as Co-founder of comedy tripe The Frantics and Co-creator of The Red Green Show. His dedication to raising the international awareness and understanding of ADHD rewarded by the Governor-General of Canada, who appointed him a member of the Order of Canada in 2017. Check out his site:  https://totallyadd.com/


ADHD Toronto Co-founder, Wayne O'Brien

Wayne O'Brien and book Co-author, Rick Green

Ask us for a discount code to order the print or digital copy of the book. 

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