Use SUDS, Subjective Units of Distress Scale to Measure the Impact of a Panic Attack

100 – PANIC


75-80 – Avoidance, escape


60 – Concentration problems


50 – Anxiety catches most of the thought


30-40 – Notice anxiety, pick up on symptoms


20 – Baseline, comparable comfort


0 – Zen
HTML Snippets Powered By : XYZScripts.com