An in-depth review of the Laundry List Workbook exclusively available to those who have completed the Level-One course twice.
The Workbook expands the brief description of the “Other” or Opposite Laundry List. It contains concise questions to guide the recovering adult in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by trauma and its continued reenactment, and for withdrawing from emotional intoxication.
To reserve a spot in this course: https://adhdtoronto.com/compassion2/