This course is currently unavailable.

Completion of two (2) Compassion Course and one (1) WRAP is required to enter this program.

Location: ZOOM

Duration: 14 weeks x 2 hours and 15 minutes

Cost: 

Book: $20.00 including shipping and handling within Canada. 

Admission Details: Completion of two (2) Compassion Course and one (1) WRAP is required to enter this program. Email torontowayne@gmail.com for details. This course is limited to 15 nice Adult ADHD individuals. New participants will not be admitted after the WEEK 2 meeting. 

Pathways: ADHD Toronto offer additional evidence-based courses that will help you to clarify lifelong feelings and develop a personalised self-care plan that fits your lifestyle.

An In-depth Review of The Laundry List Workbook

The Compassion Course 2.0 is a deeper, in-depth small-group workbook study of pointed questions to guide the individual in relieving actual episodes that produced feelings of inferiority, shame, guilt, low self-esteem, and anger. A recovery process for healing emotional intoxication caused by mild trauma and its continued reenactment. For this course, an accountability component is added where participant create positive daily habits from proven techniques.

The Workbook expands the brief description of the “Other” or Opposite Laundry List. It contains concise questions to guide you in reliving actual episodes that produced feelings of inferiority, shame, guilt, and anger (emotional intoxication). This workbook outlines a recovery process for healing the injury and conflict caused by trauma and its continued reenactment, and for withdrawing from emotional intoxication.  

A course that will help to:

  • Ensure you are ready to embark on advanced work of fundamental survival traits.
  • Further define the Steps of the Compassion Course Workbook.
  • Continue to advance your awareness of inherent emotional sensitivities and processing practices.

 


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    ADHD Toronto is a Seeds of Hope program Registered Charity Number: 13929 8830 RR 0001
    Canada, Toronto, ON M4Y 1J7