9 weeks x 2 hours 15 minutes 

Seminar I: Developing a Wellness Recovery Action Plan®

WRAP – Wellness Recovery Action Plan – is an evidenced-based Wellness Course that has provided help to millions – directly and indirectly.

The concepts, skills and strategies you discover in this course can be used in addition to your current wellness practice.

Each WRAP will be limited to 14 nice ADHD folks.

Over 4 million people have taken WRAP in the U.S.A since it began in 1997. It is now offered in all 50 USA states and several countries.

There are four parts to the study of mental heath recovery:

  1. Key Recover Concepts
  • Hope
  • Personal Responsibility
  • Education
  • Self-Advocacy
  • Support
  • Good Health Care
  • Medication Management

2. Wellness Toolbox

3. Wellness Recovery Action Plan

4. Recovery Topics

  • Building Self-Esteem
  • Changing Negative Thoughts to Positive Thoughts
  • Peer Support
  • Work Related Issues
  • Trauma Recovery
  • Suicide Prevention

We will also work on living space, lifestyle and motivation issues.

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ADHD Toronto is a Seeds of Hope program Registered Charity Number: 13929 8830 RR 0001
Canada, Toronto, ON M4Y 1J7