Harris Rosen is the Co-founder of ADHD Toronto, Canada’s Adult ADHD community. Weary from suffering the adverse effects of ADHD, his reality transformed, replacing harmful negative traits by learning and advancing simple, healthy habits. He studied and practised MCBT, Wellness Recovery, Peer Support, Modern Stoicism and Resilience, Mental Health First-Aid, and Suicide Prevention and Postvention practices. Harris volunteered and guided several groups for the Seeds of Hope Foundation on the distinction between childhood traits and character deficits that develop later in life. A measure of neuroplasticity, he formed a distinctive, new philosophy and skills, lost 70 lbs, meditated twice daily, and completed world-class university courses. Recognising the need for affordable Adult ADHD support, he is committed to helping other ADHD adults know and initiate effective, uncomplicated strategies without paying thousands of dollars.