How many days, months or years have you thought about taking action for your ADHD behaviours?

Are you an underachiever with immense potential?
Do you isolate and feel awkward in social situations?
Is sitting still to focus on work, read a book or watch a movie challenging?
Do you have problems with co-workers and change jobs often?
Are you frustrated by sexual relationships?
Do you appear to others as a daydreamer?
Are you quick to show anger and lose control?
Do you have an irresistible urge for excitement?
Do you hate waiting and become frustrated easily?
Do you self-medicate to stop doing more damage to yourself?

80% of ADULT ADHD is EITHER UNDIAGNOSED OR MISDIAGNOSED

The ability to maintain wellness is vital to your way of life. It is essential for you to know who you are and develop a strength-based regular self-care plan to enjoy a healthy existence.

YOU MAY KNOW WHAT TO DO. NONETHELESS, YOU WON'T DO IT, FOR WHATEVER REASON

Join Your Peers and Learn How to Accomplish Your Goals

THERE IS NO MAGIC PILL OR OPERATION

STOP SELF-ISOLATION & DEPRESSION

RAISE SELF-ESTEEM

FIND OUT HOW TO FOCUS ON YOUR GOALS

Understand why and how ADHD traits and symptoms affect your daily life.

Study the essence of the most important person in the world – YOURSELF.

Create a personalised self-care plan.

Get to Know Yourself

Gain Invaluable Clarity on Your Strengths and Challenges

Manage Short-Term and Long-Term Goals

LEVEL-ONE COURSES

WRAP – Wellness Recovery Action Plan

LEVEL-TWO COURSES

The Compassion Course 2.0 Study

MCBT – Mindfulness Cognitive Behaviour Therpay

CPST – Coaching & Peer Support Training

Harris Rosen

Co-founder and Self-Care Facilitator

Harris Rosen is the Co-founder of ADHD Toronto, Canada’s Adult ADHD community. His proactive self-care action plans stop unhealthy, negative...

Wayne O’Brien

Co-founder and Lead Facilitator

Wayne O’Brien is the leader of the Toronto Adult ADHD Support Group (TAASG), now in its 25th year with over four thousand members, half of...

Accountability-Keys to ADHD & Compassion Course Testimonial

I completed two of the courses – Emotional Wellness & the Accountabiltiy-Keys course. I highly recommend these courses to anyone that want to enrich their lives. The meetings are entertaining and I always leave empowered. Thanks Wayne!

ADHD Toronto Testimonial

I am amazed as to the impact that Wayne is having in empowering individuals toward getting unstuck and empowering them toward the greatness.

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Compassion Course and WRAP Testimonial

I benefited considerably by being in Wayne’s groups for WRAP & Emotional Wellness. My life is a lot better today as a result – and I know that the best is yet to come, thanks in part to registering for three more courses. Wayne has helped out hundreds in just the last year.

ADHD Toronto Testimonial

I am so grateful to have discovered this course at Seeds of Hope. It gave me considerably more hope and allowed me to reach new levels of growth. I look forward to Co-Faciliting a Coaching Course with Wayne.

Accountability-Keys to ADHD Testimonial

Wayne’s Accountability-KEYS course was phenomenal. I’ve never been so validated and empowered in a course as I was in his course. I very much look forward to taking the next course for more support.

WRAP Testimonial

I greatly benefited by the WRAP – and forever grateful for Wayne’s skillful ability to engage, inspire, empower and provide. Everyone should take this course – the world would be a much better place. I conduct the WRAP knowledge with my personal practice and my clients benefit significantly from it.