Change Your Life
Get Ahead With ADHD
Create and maintain a fulfilling life.
Get free and affordable Adult ADHD help in our global Adult ADHD support community.
Our Support Groups
Adult ADHD support and special presentations.
Get the knowledge, motivation, and fair Adult ADHD help you need—a welcoming sense of inclusion, encouragement and validation.
Partnered Accountability Resources & Tools
Gain a higher level of self-awareness, increased motivation, and acceptance of ADHD in eight weeks. Use the knowledge and resources to feel better and activate your transformation. Get to know a small group of other ADHD adults and maintain positive change with the support of an Adult ADHD accountability partner.
The Compassion Course
The Compassion Course is where you become your own loving parent, focus on yourself and find your true identity.
WRAP workshop participants will learn how to develop a personalised system to achieve wellness goals.
About Harris Rosen
Harris Rosen is the Co-founder of ADHD Toronto, Canada’s Adult ADHD support group and community. Weary from suffering the adverse effects of ADHD, his reality transformed, replacing harmful negative traits by learning and advancing simple, positive habits. Certified MHA Peer Support and UC Davis Performance Coach committed to helping other ADHD adults know and initiate effective, uncomplicated solutions without paying thousands of dollars.
About Lauren Parkes
Facilitator & ADHD Life Skills Coach
Lauren Parkes (she/her) BHSc, is an ADHD Certified Life Skills Coach and Course Facilitator. She helps ADHD adults learn how to cope with the challenges of ADHD, set attention, find self-compassion, and feel more at ease. Download her free guide to see if ADHD coaching is right for you.