Change Your Life
Get Ahead With ADHD
Create and maintain a fulfilling life.
Get free and affordable Adult ADHD help in our global Adult ADHD support community.
Our Support Groups
Adult ADHD support and special presentations.
Our Study Group and Courses
Get the knowledge, motivation, and fair Adult ADHD help you need—a welcoming sense of inclusion, encouragement and validation.
I want to say thank you for all your support and for building this group that helped me to become enough confident to talk about this topic in my community. I am so happy. As I told about this support group to the audience, they are all looking for building such a group in our community. I truly appreciate all your help and support through these weeks. Still, I can’t believe that I am putting steps forward to make my long-term goal happen. 🙂
Partnered Accountability Resources and Tools
Gain a higher level of self-awareness, increased motivation, and acceptance of ADHD in eight weeks. Use the knowledge and resources to feel better and activate your transformation. Get to know a small group of other ADHD adults and maintain positive change with the support of an Adult ADHD accountability partner.
About Harris Rosen
Harris Rosen is the Co-founder of ADHD Toronto. Weary of suffering the effects of Adult ADHD, he changed his reality through self-awareness, education, exercise and diet, and meditation. A certified Coach (UC Davis), his dynamic self-care action plans empower ADHD adults to meaningful progress. Essentially, advancing confidence and self-motivation.
About Lauren Parkes
Facilitator & ADHD Life Skills Coach
Lauren Parkes (she/her) BHSc, is an ADHD Certified Life Skills Coach and Course Facilitator. She helps ADHD adults learn how to cope with the challenges of ADHD, set attention, find self-compassion, and feel more at ease. Download her free guide to see if ADHD coaching is right for you.