Change Your Life

Get Ahead With ADHD

Create and maintain a fulfilling life.

Get free and affordable Adult ADHD help in our global Adult ADHD support community.

Our Support Groups

Adult ADHD support and special presentations. 

Expert Speaker Series

ADHD Toronto is proud sponsor of the interactive and engaging Expert Speaker Series for Adults with ADHD.

Adult ADHD help


Join thousands of other global ADHD adults in the largest ADHD support group on the Meetup platform. ​

Our Study Group and Courses

Get the knowledge, motivation, and fair Adult ADHD help you need—a welcoming sense of inclusion, encouragement and validation.

The Compassion Course

The Compassion Course is where you become your own loving parent, focus on yourself and find your true identity.


WRAP workshop participants will learn how to develop a personalised system to achieve wellness goals.


I want to say thank you for all your support and for building this group that helped me to become enough confident to talk about this topic in my community. I am so happy. As I told about this support group to the audience, they are all looking for building such a group in our community. I truly appreciate all your help and support through these weeks. Still, I can’t believe that I am putting steps forward to make my long-term goal happen. 🙂


Partnered Accountability Resources and Tools

Gain a higher level of self-awareness, increased motivation, and acceptance of ADHD in eight weeks. Use the knowledge and resources to feel better and activate your transformation. Get to know a small group of other ADHD adults and maintain positive change with the support of an Adult ADHD accountability partner.

I n I

About Harris Rosen

Harris Rosen is the Co-founder of ADHD Toronto. Weary of suffering the effects of Adult ADHD, he changed his reality through self-awareness, education, exercise and diet, and meditation. A certified Coach (UC Davis), his dynamic self-care action plans empower ADHD adults to meaningful progress. Essentially, advancing confidence and self-motivation.


About Lauren Parkes
Facilitator & ADHD Life Skills Coach

Lauren Parkes (she/her) BHSc, is an ADHD Certified Life Skills Coach and Course Facilitator. She helps ADHD adults learn how to cope with the challenges of ADHD, set attention, find self-compassion, and feel more at ease. Download her free guide to see if ADHD coaching is right for you.

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