Mindfulness

Downloads

Online Education

  • Smiling Mind – Free Mindfulness Cognitive-Behaviour curriculum.
  • University of Wisconsin Center for Healthy Minds Scientific research on healthy qualities of mind; kindness, compassion, altruism, forgiveness, psychologists and artists, presentation of art, poetry and articles.
  • Mindfulness Everyday– Resources and links.
  • Ligmincha LearningMeditation instruction drawn from the wisdom traditions of Tibet. Video, guided, readings, and journal writing activities with senior mentors and international classmates.