8 Proven Tools to Help Enable a Balanced Life

What is in your Wellness Toolbox?

  • Sleep for a minimum of 7 hours daily

  • Drink a minimum of 2L water daily

  • Eat a healthy diet

  • Exercise to block stress, and improve memory, sleep and mood

  • Meditate to significantly reduce negative triggers and balance thoughts

  • Get out in the community, go for a walk and avoid isolation

  • Identify, engage with and pursue your passion.

  • Be compassionate, express gratitude and practise empathy

The power to manifest wellness is paramount to your lifestyle. ADHD medication provides the cognitive function. The combination of the appropriate medication with psycho-educational courses is proven to facilitate change. It is your duty to self to discover, learn, develop and practice internal techniques to lead a better life.

 Join our Meetup group – Toronto Adult ADD/ADHD Support Group – to receive notification of upcoming course dates and meetings. 



ADHD Toronto is a Seeds of Hope program Registered Charity Number: 13929 8830 RR 0001
Canada, Toronto, ON M4Y 1J7