Partnered Accountability Resources and Tools

The Spring 2023 Group is Full!

Make positive change in your life.

Be welcomed and validated. Get the knowledge, resources, support, and tools you need—an Adult ADHD accountability buddy to achieve and maintain positive change.

Get Adult ADHD Help Now!

Wednesdays, April 12 - May 31, 2023  

The Spring 2023 group is closed.

Use the Contact Us form to get on the waitlist or ask questions. Plus, get access to:
Interesting Adult ADHD Hacks & Tricks You Should Know

Normalizing, sense of community and belonging. Learning from peers, practical approach, and accountability buddies. Learning tips and tricks from other people. Hearing other people’s experience with ADHD and goal setting.​

I like everyone gets a chance to share their experiences and stories. It helps to figure out I am not alone and that  we all have our quirks.​

You can read all the resources you want. But without having this weekly meeting it wouldn't have been as effective at all.

I like breaking up into small groups so that we can discuss our goals. I learn from other group members as well as facilitators. Knowing I am not alone with my behaviours and experiences.​

Get Adult ADHD Help. Share challenges and discuss realistic strategies. Get an ADHD accountability buddy and activate genuine, effective change in your life.

ADHD accountability buddy

Honestly, the course is good. There are times when it’s a lot to process. I see it through my lens. When I hear other people share how they relate to the reading, I realise the insights into my behaviour that I would not have seen for myself.​

 I tried ADHD coaching and I just found it was so expensive. That check-in and accountability is an awesome alternative.

It’s refreshing that I can relate with so many people who are vastly different but we have a common thing and that’s that we struggle with executive functioning and all that that applies.

I’ve felt so seen and so validated by this group. This group has been integral in pulling me out of a really dark hole of depression.

Get Adult ADHD help—save time and money and have fun.

Partnered Accountability Resources and Tools is where you start to say goodbye to frustration and suffering. Collaborate with other ADHD adults seeking the same. Work with an ADHD accountability buddy in a truly mutually beneficial relationship

There is nothing comparable to developing self-awareness with other ADHD adults who equally share circumstances. When we are together with like-minded people who understand our gifts and challenges, we aspire for a more productive life.

Know the reasons for the actions and reactions of your ADHD brain—additionaly secure, validated resources and tools to overcome challenges and achieve good results. Ultimately, be accepted for yourself wholly and make new friends.

Knowledge + Action + Power & Results

Knowledge - Action = Confusion & Frustration

6 Reasons to Participate

  • Community & Connection

    Meet supportive and committed ADHD adults who also want to enrich their lives further. Make new friends.

  • Strategies & Solutions

    Find out the source of your behaviour. Discuss solutions and identify many strategies to empower yourself.

  • Accountability

    Work with an ADHD accountability buddy. Activate genuine practical changes in your life.

  • Fun

    Have FUN within a stress-free environment. Grow in a big way. Share mini-accomplishments with family and friends.

  • Resources

    Get a weekly resources PDF. Members of our winter 2021 group received over 160 easy, accessible and affordable resources.

  • Save

    An efficient solution proved to work. We will never shame you into spending thousands of dollars to know and create simple solutions.



Location:  ZOOM

Duration:  Eighteen hours of live, interactive meetings (8 weeks x 2 hours and 15 minutes).

Cost:  $199.00 ($11.00 per hour!)

Instructors:  Harris Rosen and Lauren Parkes

Custom Optimisation:  $30.00 for 30-minute coaching session to optimise and fast-track your experience.

Included: Notes before each meeting and relevant Resources following (over 300 pages!) Weekly Adult ADHD accountability partner.  

Outlook:  Assume a higher level of self-awareness, increased motivation, and acceptance of ADHD.

Why choose us?  We have a fantastic global community with thousands of Adult ADHD people who have benefitted from meetings and courses. The opportunity to advance with other ADHD adults in a mutually beneficial environment of compassion and acceptance. Further, the cost of this 8-week program is less than one hour with a medical professional.

Possible Pathways:  ADHD Toronto offer additional evidence-based courses that will help you to clarify lifelong feelings and develop a personalised wellness recovery action plan.

Admission Details:  This program is limited to 15 nice Adult ADHD individuals. New participants will not be admitted after the second week. 



S.M.A.R.T. Goals

Executive Function Challenges 




Sleep Systems & Sleep Hygiene



Domains of Self-Regulation

How to Improve Focus

Creating the Right Environment 101



Self-Medication / Defense Mechanisms 

Communication Skills 101  

Social Capital 

Collaborative Peer Problem Solving


Active Listening

Communication Skills 202

Social Anxiety

Relationship Maintenance 101



Superpowers & Hidden Strengths

Finances 101

The Office 101

Declutter and Organise 101


Intention Setting & Activation

Purposeful Actions & Accountability Barriers

D.E.S.R: Deficient, Emotional Self-Regulation

R.S.D: Rejection Sensitive Dysphoria

R.R.E: Recognition Response Euphoria


The Journey

The Plan

Activation and Maintenance

  • What is your ADHD story?
  • Quiz: Fun Facts and Stats
  • Brown’s Model of Executive Functions: Activation, Focus, Effort, Emotion, Memory, Action
  • How to know your accountability needs and make an effective plan.
  • SURVEY: Self-Assessment
  • Reward system and pleasure-seeking behaviours.
  • Identify forces that drive negative thoughts and simple ways to feel better. 
  • Review and reassess your sleep routine for better sleep.
  • The five domains of self-regulation.
  • Simple, proven methods to sharpen attention and focus.
  • How to identify and remove distractions.
  • How do you make your environment work for you?
  • Identify relevant goals and schedule a plan for the week.
  • How to recognise self-medication and compensation and replace them with good habits.
  • Everyday relationship and social communication skills.
  • How to stop anger. 
  • Collaborative Problem Solving: What trait or behaviour continues to hold you back?
  • SURVEY: Mid-point survey. 
  • Beneficial ADHD-friendly communication styles and strategies.
  • Know what you want to say and understand what is communicated. 
  • How do I keep up with my friends and avoid approach anxiety?
  • Straightforward modes and approaches to strengthen relationships. 
  • Quiz: Identify your ADHD strengths and superpowers.
  • How do we use our strengths to achieve better outcomes?
  • Uncomplicated ways to pay the bills on time and save money.
  • How to avoid potential workplace pitfalls, get out of the deficit cycle, and progress. 
  • Quick and easy ways to tidy up and get organised at home. 
  • QUIZ: Familiar Frustrations 
  • Simple strategies to motivate, initiate and get tasks done. 
  • How to identify and avoid traps, distractions and accountability barriers. 
  • Emotional self-regulation and stress management. 
  • Practices to stop negative self-talk and manage frustration, impatience and anger.
  • SURVEY: Exit survey.
  • Collaborative Problem Solving: What steps do you have planned? Is there an area of focus you need to know more about? What do you need to maintain and grow?


The curriculum is subject to change based on group needs. 

How it Works

Contact Us

Please send us a note using this form to ask questions or get on the waiting list for the next group.

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