“Meditation is thought to help with ADHD because it thickens your prefrontal cortex, a part of your brain that’s involved in focus, planning, and impulse control. It also raises your brain’s level of dopamine, which is in short supply in ADHD brains.”
Suggested Tools: Yoga mat or cushion, a quiet area where you won’t be disturbed, headphones, wifi, phone, app.
Starting a Meditation Practice, Parts 1 & 2
These free self-paced courses teach how to begin meditating in simple, easy ways.