“Meditation is thought to help with ADHD because it thickens your prefrontal cortex, a part of your brain that’s involved in focus, planning, and impulse control. It also raises your brain’s level of dopamine, which is in short supply in ADHD brains.”
WebMD
Suggested Tools: Yoga mat or cushion, a quiet area where you won’t be disturbed, headphones, wifi, phone, app.
Starting a Meditation Practice, Parts 1 & 2
These free self-paced courses teach how to begin meditating in simple, easy ways.