Specific, Measurable, Attainable, Relevant, Time-bound
“Setting goals gives you long-term vision and short-term motivation.”
Small
Examples: clean one corner of a room; do the dishes; read before bed; call an old friend; meditate for 90 seconds; stretch; get outside for a walk; do the laundry.
Medium
Examples: eat three healthy meals a day; get 7-8 hours of sleep daily; daily journal writing, prayer or meditation practice; acquire a new job; achieve a promotion; complete a certificate program.
Long-term
Examples: get your dream job; write a book; learn how to cook or bake; start a support group; be a mentor; find a life partner; complete a degree program.