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Change Your Life

Get Ahead With ADHD

Create and maintain a fulfilling life.

Get free and affordable Adult ADHD help in our global Adult ADHD support community.

Our Courses

Get the knowledge, motivation, and fair Adult ADHD help you need—a welcoming sense of inclusion, encouragement and validation.

Featured Course

Partnered Accountability Resources & Tools

Be organised, start and complete tasks, strengthen working memory and focus, improve time management, and manage behavioural challenges.

Get to know a small group of others seeking Adult ADHD help. Set goals and maintain positive change with the support of accountability partners.

I want to say thank you for all your support and for building this group that helped me to become enough confident to talk about this topic in my community. I am so happy. As I told about this support group to the audience, they are all looking for building such a group in our community. I truly appreciate all your help and support through these weeks. Still, I can't believe that I am putting steps forward to make my long-term goal happen. 🙂
Master's Student

The Compassion Course

The Compassion Course is where you become your own loving parent, focus on yourself and find your true identity.


WRAP workshop participants will learn how to develop a personalised system to achieve wellness goals.

Our Support Groups

Adult ADHD help, support and unique presentations. 

Expert Speaker Series

ADHD Toronto is proud sponsor of the interactive and engaging Expert Speaker Series for Adults with ADHD.

Adult ADHD help


Join thousands of other global ADHD adults in the largest ADHD support group on the Meetup platform. ​


About Harris Rosen

Harris Rosen is the Co-founder of ADHD Toronto, Canada’s Adult ADHD support group and community. His proactive self-care strategies and action plans help stop unhealthy, negative thoughts and feelings and enable Adult ADHD individuals to get stuff done and progress. Recognising the need for affordable Adult ADHD help and support, he is committed to helping others advance simple, healthy habits without paying thousands of dollars.


About Lauren Parkes
Facilitator & ADHD Life Skills Coach

Lauren Parkes (she/her) BHSc, is an ADHD Certified Life Skills Coach and Course Facilitator. She helps ADHD adults learn how to cope with the challenges of ADHD, set attention, find self-compassion, and feel more at ease. Download her free guide to see if ADHD coaching is right for you.

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