Vast ADHD Toronto
  • Courses
    • Compassion Course
    • Easy Adult ADHD Tweaks 101
    • Partnered Accountability
    • WRAP Seminar I: Developing a Wellness Recovery Action Plan®
  • Resources
    • Community Resources
    • Adult ADHD
    • U.S. Resources
    • Mindfulness
    • ADHD Toronto Essential 8
    • How to Measure A Panic Attack
    • 20 Signs of Stress
    • ABC’s of Being Present
    • Desiderata
    • 5 Meditation Facts to Help Stay Calm
    • ADHD Music
    • Video Knowledge Base
    • Adult ADHD Memes
  • About Us
    • TAASG Adult ADHD Support Group
    • Seeds of Hope Foundation
    • Who is Harris Rosen?
    • FAQ
  • Free Consultation
  • Contact Us
  • Savvy Adult ADHD Tweaks 101
Vast ADHD Toronto
Homesmart goals

ABOUT US

We aim to shift perceptions of Adult ADHD by offering community, connection, and evidence-based methods. Our services include support group meetings, special presentations, study groups, and courses to help individuals form meaningful connections with other ADHD adults. Our focus is on growth through self-care and accountability within a positive and proactive community.

ADHD Toronto is certified for Peer Support and Coaching. Please note that we do not provide diagnoses or treatment. We are not psychiatrists, therapists, clinicians, or medical professionals

ADHD Toronto is a Seeds of Hope Foundation project.

Seeds of Hope Foundation
6, St Joseph St.
Toronto, ON
M4Y 1J7 Canada

Charity Business Number BN: 139298830RR0001

© 2025 – ADHD Toronto
  • Courses
    • Compassion Course
    • Easy Adult ADHD Tweaks 101
    • Partnered Accountability
    • WRAP Seminar I: Developing a Wellness Recovery Action Plan®
  • Resources
    • Community Resources
    • Adult ADHD
    • U.S. Resources
    • Mindfulness
    • ADHD Toronto Essential 8
    • How to Measure A Panic Attack
    • 20 Signs of Stress
    • ABC’s of Being Present
    • Desiderata
    • 5 Meditation Facts to Help Stay Calm
    • ADHD Music
    • Video Knowledge Base
    • Adult ADHD Memes
  • About Us
    • TAASG Adult ADHD Support Group
    • Seeds of Hope Foundation
    • Who is Harris Rosen?
    • FAQ
  • Free Consultation
  • Contact Us
  • Savvy Adult ADHD Tweaks 101